Blogs About Anxiety, Mental Health & Well-Being

There are currently a little over 7 main types of Anxiety Disorders. When grouped together they make up the world’s most common mental health disorder. Just to add a little twist to it all, you can actually be diagnosed with more than one of these disorders at a time. Don’t let this discourage you though...

In today's society people are generally compassionate and/or empathetic towards a person suffering in a visually obvious way. It's easier to notice and empathize with people when they have a visible trait to their illness...

Anxiety and depressive disorders are the world's most common forms of mental illness.

But shhh, let’s not talk about it too loud, we’ll make the neighbors uncomfortable. ¯\_(ツ)_/¯